From the practice
Chiropractic health blog
Practical, plain-English guides from Dr. Jessica Durso — on sciatica, jaw pain, pregnancy care, sports injuries, posture, and getting the most from chiropractic care.
Latest articles
Notes from the practice
August 1, 2025
Red and Green Flags: Choosing the Right Chiropractor
Not all chiropractic clinics operate with the same philosophy or patient-care standards. Here are the red flags that signal caution — and the green flags of a great chiropractor.
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June 1, 2025
How to Choose a Patient-Centered Chiropractor
Finding a chiropractor who truly prioritizes you — your concerns, your preferences, your well-being — is essential. Here's how to spot a truly patient-centered practice.
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May 22, 2025
Chiropractic for Sciatica Prevention: Your Guide to a Healthy Spine
At Sunshine Chiropractic, we specialize in effective, natural, non-invasive chiropractic care for sciatica — lasting relief without relying on medications or surgery.
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April 1, 2025
Chiropractic for Young Athletes: Preventing Injuries in Sports
Proactive chiropractic care can play a vital role in keeping your young athlete healthy and performing at their peak. Here's how it helps prevent common youth sports injuries.
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March 15, 2025
5 Common Causes of Jaw Pain and What They Mean
As a chiropractor in West Melbourne, Florida, I frequently see patients struggling with various forms of jaw pain. Understanding what causes jaw pain is the first step toward finding effective relief.
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February 15, 2025
Understanding & Treating TMJ: A Holistic Approach
Persistent jaw pain, frequent headaches, or even unexplained dizziness might all point to TMJ. Here's a holistic look at understanding and treating it.
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February 1, 2025
Can You “Cure” Sciatica? A Chiropractor's Perspective on Lasting Relief
As a chiropractor, I often hear patients ask, “Doc, can you cure my sciatica?” The answer isn't a simple yes or no — it's a more nuanced understanding of how we approach this common condition.
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January 15, 2025
Finding Your Champion: The Best Sports Chiropractor Near You
Looking for the best sports chiropractor near you? Here's what sets exceptional sports chiropractors apart — and how to find the specialized care you deserve.
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January 1, 2025
Muscle Pain vs. Nerve Pain: Your Chiropractor's Guide to Relief
Many people assume their pain is “just” muscle pain — but many seemingly muscular symptoms actually stem from nerve irritation. Here's how to tell the difference.
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November 1, 2024
Train Better: The Power of Staying Aligned
Regular chiropractic adjustments aren't just about pain relief — they're about optimizing your body's mechanics so you can train harder and stay out of the recovery room.
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November 1, 2024
What Is Chiropractic?
Chiropractic is a healthcare profession focused on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system — drug-free and non-invasive.
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May 1, 2024
Text Neck
The average person spends roughly 90 minutes a day staring down at a phone — putting up to 60 pounds of force on the neck. Here's what that does to your spine, and how to fight back.
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June 1, 2023
Can You Go to the Chiropractor While Pregnant?
“Can I go to the chiropractor while I'm pregnant?” It's one of the most common questions I hear from new patients — and my answer is an enthusiastic yes.
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May 23, 2023
Pregnancy and Low Back Pain
Pregnancy brings dramatic changes — and for most women, the most troublesome is lower back pain. Here's how gentle chiropractic care helps, safely and drug-free.
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May 1, 2022
Runners' Guide to Minimizing Injuries
Chiropractic care is a natural, safe, and effective way to reduce running injuries, speed recovery, and improve your mechanics. Here's a runner's guide to staying on your feet.
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